In 100 g (Grams) of Cornmeal, whole-grain, yellow there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cornmeal, whole-grain, yellow

Cornmeal, whole-grain, yellow is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, whole-grain, yellow are listed below.

Water	10.26 g	10.26	g	10.26%
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1515 kJ	1515	kJ
Protein	8.12 g	8.12	g	8.12%
Total lipid (fat)	3.59 g	3.59	g	3.59%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	76.89 g	76.89	g	76.89%
Fiber, total dietary	7.3 g	7.3	g	7.3%
Sugars, total	0.64 g	0.64	g	0.64%
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	3.45 mg	3.45	mg
Magnesium, Mg	127 mg	127	mg	0.13%
Phosphorus, P	241 mg	241	mg	0.24%
Potassium, K	287 mg	287	mg	0.29%
Sodium, Na	35 mg	35	mg	0.04%
Zinc, Zn	1.82 mg	1.82	mg
Copper, Cu	0.193 mg	0.193	mg
Manganese, Mn	0.498 mg	0.498	mg
Selenium, Se	15.5 µg	15.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.385 mg	0.385	mg
Riboflavin	0.201 mg	0.201	mg
Niacin	3.632 mg	3.632	mg
Pantothenic acid	0.425 mg	0.425	mg
Vitamin B-6	0.304 mg	0.304	mg
Folate, total	25 µg	25	µg
Folic acid	0 µg	0	µg
Folate, food	25 µg	25	µg
Folate, DFE	25 µg	25	µg
Choline, total	21.6 mg	21.6	mg	0.02%
Betaine	11.6 mg	11.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	0 µg	0	µg
Carotene, beta	97 µg	97	µg
Carotene, alpha	63 µg	63	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	214 IU	214	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1355 µg	1355	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	1.86 mg	1.86	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.21 mg	0.21	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.13 mg	0.13	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.505 g	0.505	g	0.50%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.431 g	0.431	g	0.43%
18:0 octadecanoic, stearic fatty acid	0.057 g	0.057	g	0.06%
Fatty acids, total monounsaturated	0.948 g	0.948	g	0.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.945 g	0.945	g	0.94%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.638 g	1.638	g	1.64%
18:2 undifferentiated	1.589 g	1.589	g	1.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.049	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.057 g	0.057	g	0.06%
Threonine	0.305 g	0.305	g	0.30%
Isoleucine	0.291 g	0.291	g	0.29%
Leucine	0.996 g	0.996	g	1.00%
Lysine	0.228 g	0.228	g	0.23%
Methionine	0.17 g	0.17	g	0.17%
Cystine	0.146 g	0.146	g	0.15%
Phenylalanine	0.399 g	0.399	g	0.40%
Tyrosine	0.33 g	0.33	g	0.33%
Valine	0.411 g	0.411	g	0.41%
Arginine	0.405 g	0.405	g	0.40%
Histidine	0.248 g	0.248	g	0.25%
Alanine	0.608 g	0.608	g	0.61%
Aspartic acid	0.565 g	0.565	g	0.56%
Glutamic acid	1.525 g	1.525	g	1.52%
Glycine	0.333 g	0.333	g	0.33%
Proline	0.709 g	0.709	g	0.71%
Serine	0.386 g	0.386	g	0.39%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cornmeal, whole-grain, yellow